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Men’s Mental Health

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BECOME A BETTER

HUSBAND, DAD, AND LEADER.

Brothers, in our journey as men of faith, we often encounter unseen but deeply felt battles. Men’s Mental health challenges are among these silent battles. While society often portrays men as pillars of strength, immune to emotional distress, the truth reveals a different story. It’s a story that requires our attention and compassion, as echoed in Psalm 34:18, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

The Stigma of Mental Health in Men

Our culture often glorifies the image of the stoic, unemotional man, akin to the heroes we see in action movies. While captivating on screen, this portrayal can create harmful expectations in real life. It suggests that true strength lies in suppressing emotions, a notion that distances many men from acknowledging their struggles and seeking help. When a brother feels unable to express his feelings of depression or anxiety, fearing judgment, he might choose to suffer in silence.

But what if we redefine strength? What if true courage lies in vulnerability, in the ability to say, “I am struggling, and I need help”? It’s about shifting our perspective and understanding that emotional expression is not a weakness but a facet of our human experience. Jesus showed emotions; He wept, loved, and felt compassion. Our Savior’s example invites us to embrace our full humanity and mental and emotional health.

The Impact of Untreated Mental Health Issues

Untreated men’s mental health issues can ripple through all areas of life, from personal well-being to relationships with loved ones. It can lead to a decline in overall quality of life and, in some cases, to self-medication or substance abuse. These are not just individual battles; they affect our families, communities, and churches.

It’s crucial to recognize the less obvious signs of mental health issues, such as irritability, increased anger, or risk-taking behaviors. Regular mental health check-ups are as vital as physical ones. Encouraging open conversations about mental health in safe spaces can be a powerful step towards healing. Remember, seeking help is a sign of strength, not weakness.

Biblical Insights and Personal Stories

The Bible does not shy away from mental health; many characters in Scripture experienced deep emotional distress. King David, for instance, openly expressed his sorrow and anxiety in the Psalms. Elijah felt exhaustion and despair. These stories offer us comfort and understanding, showing that mental health challenges are not a sign of spiritual failure but part of the human condition.

Our faith can be a source of immense strength in our mental health journey. It offers us a community, a sense of purpose, and, most importantly, the reassuring presence of God. However, faith and prayer complement, not replace professional mental health treatment. It’s a balance of spiritual support and professional care.

The Role of the Church and Practical Steps

The church has a pivotal role in supporting mental health. Creating an environment where mental health is openly discussed, and resources are readily available can transform many lives. Practical steps like lifestyle changes, mindfulness, and building a supportive community are crucial. Remember, Romans 15:1 urges us, “We who are strong ought to bear with the failings of the weak and not to please ourselves.”

Uncommen Questions:

  • In what ways have societal expectations about masculinity impacted your approach to mental health and emotional expression?
  • What practical step can you take this week to either support your mental health or assist a brother in his mental health journey in light of the insights shared in this article?

Uncommen Challenge:

Brothers, let’s reflect on our mental health and that of those around us. This week, take a proactive step, whether seeking help, starting a conversation, or joining a Christian mental health group. Let us journey together, unmasking this silent battle and moving toward a place of healing and wholeness in Christ.

For additional resources: Be A Man of God

4 Comments

  1. Jason

    The content that you guys have published has helped me tremendously. I have been battling doubt, insecurities of failure and grief that I really didn’t know how to deal with and it lead to me making some rash decisions that negatively impacted myself and others. Realizing I needed to make a change I started reading your content and will continue to read it as well as passing it along to my fellow brothers in Christ.

    Reply
  2. Brian Hall

    Getting counseling was the best thing I have done for myself and my family. I thought that those mental struggles were just what people deal with. No! Men, go get help. It is not a sign of weakness. I’m a stronger person because I asked for help and received it. I was weaker walking it alone. Ecclesiastes 4:9-12 speaks to the fact we need to rely on each other and not do this alone.
    My grandfather was a oil rig worker, and so was my father for a time before getting his degree. They both “did it themselves” and I thought that’s how life was supposed to work. I got married and luckily my wife was extremely strong-willed and it forced me into counseling. My self-harm ideation got so bad that it was removing me from family life. It took me some time to find the right person, but they have helped me tremendously. My family is now better because of the help that was sought and received.

    Reply
  3. Fred Oliver

    For me mental stress is stress that is absorb thru someone else transference. I have learned early this year that I will NOT own someone else short comings, inept to do their job, their ignorance, their short sightedness. Stop owning it. I have enough stress of my own to deal with every day. My children, my wife, my elderly parents, my cat and then myself. I don’t have enough bandwidth to own my Bosses and ignorant people honking the horn on me before a green light and so on.

    As Christian we are to give all cares and worries to the Lord. 2024 don’t take on more. Give it to the Lord.

    Reply
    • Michael Ahmadi

      Amen this brother! I can identify with what you are saying here, as I have similar tendencies to own other’s shortcomings and add them to my bandwidth that I don’t have.

      For His yoke is easy and His burden is light…

      Reply

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