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Put Down The Phone

Hey! Put your phone down right now! (well, at least if you are reading this right before bedtime.) I’m sure you’ve heard the recent news that using screens before bedtime can mess with your sleep patterns in a big way, and have an adverse impact on your health, but...
Brothers and Envy

Brothers and Envy

I long for deeper and closer friendships in my life, and I have been grateful for the men who have come into my world. But, often the same men I would want as a closer brother, I can struggle with deep envy of. I am both drawn to them and their gifts, yet at the same...
Body Maintenance

Body Maintenance

Maintenance Vs. Repair Physical Training is Bodily discipline, something that should be a part of our daily life. It builds over time. It looks different in different seasons of life but it’s something that is always a part of our normal routine. How you steward your...

Real Wellness

We all know well that wellness is a term that’s thrown around a lot right now. We hear about corporate wellness, personal wellness, and on and on. But at the end of what the heck is wellness? The easy answer is whatever the numbers tell you. Your cholesterol numbers,...
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