Building A Healthy Marriage: Your First Steps

Building A Healthy Marriage: Your First Steps

Building a healthy marriage? It starts with good habits and intentionality. My dad wore work shoes most of the time. He had a pair of low-top steel-toe shoes that he wore with white socks and pants rolled up, if that paints a picture. He rarely wore dress shoes....

Body Maintenance Takes Hard Work

A few years ago I was 245 pounds, didn’t sleep well, had high blood pressure, and couldn’t tie my shoes without getting out of breath. The lie that I told myself was that I was comfortable. I justified my body to myself as normal because I was getting older.  It was a...
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