Live the Balanced Life

“1 Again I saw all the oppressions that are done under the sun. And behold, the tears of the oppressed, and they had no one to comfort them! On the side of their oppressors there was power, and there was no one to comfort them. 2 And I thought the dead who are...
Running The Race

Running The Race

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will...

Body Maintenance

Maintenance Vs. Repair Physical Training is Bodily discipline, something that should be a part of our daily life. It builds over time. It looks different in different seasons of life but it’s something that is always a part of our normal routine. How you steward your...

Real Wellness

We all know well that wellness is a term that’s thrown around a lot right now. We hear about corporate wellness, personal wellness, and on and on. But at the end of what the heck is wellness? The easy answer is whatever the numbers tell you. Your cholesterol numbers,...

Stress and Fitness

Stress. How Are You Coping with It?  Is it Killing You? Life and stress – they go hand in hand. You will experience lots of stress in your life. There is no getting around it. I believe that the degree to which you effectively manage and cope with the stressors in...
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