UNCOMMEN Challenge: Setting Good Goals

UNCOMMEN Challenge: Setting Good Goals

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Time for that Checkup

So I went to the doctor recently for my annual physical. If you’re anything like me, you probably only visit the doctor when you’re falling apart. Guys, let’s be honest. I have to be feeling really sick before I’ll drag myself off to the docs and by this point, it’s...

Body Maintenance Takes Hard Work

A few years ago I was 245 pounds, didn’t sleep well, had high blood pressure, and couldn’t tie my shoes without getting out of breath. The lie that I told myself was that I was comfortable. I justified my body to myself as normal because I was getting older.  It was a...
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