It’s goal setting season, which prompts an important question. Do you know the difference between a goal and a dream?

Dream: I want to lose 20 pounds, so I’m going on a diet.

Goal: I’m going to lose 20 pounds by July 1st by changing what I eat and exercising three times a week. I have monthly and weekly milestones to help me achieve my goal. With hard work and support, I’m going to do it!

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